So last night John wanted me to try this pull up that is different than a real pull up. He has made our garage into a Crossfit Gym. We have attic access in our garage and he has installed a pull up bar. Here is video of the pull up I was trying to do:
The Kipping Pullup - Part One from Patrick Cummings on Vimeo.
He had to give me a boost up to the bar because the celling is tall. When I got done with the pull up I jumped off and landed on a medicine ball with both feet, and feel to the ground. Both my feet went numb and then started thrombing with every heart beat it as weird. Then I almost passed out. John carried me inside and put ice on it. Holy crap that hurt bad. Got some tyelnol in my system and decided to go to the ER after two hours of comptemplating.
So I sprained the left ankle pretty bad and the right ankle could possible be broke in a certain area and have to go see a doctor early next week. Urrrrghhhh this stinks.